Hope everyone got a chance to get out there on November 17th. We’ve been blessed in the Midwest with some amazing autumn temperatures this year. While each of the four seasons has its own hiking rewards, fall days like this with just the right amount of crisp in the air make it perfect trail time.
Category: Books
Why your brain wants you to take a hike
Here’s a small excerpt of “Wellness in the Woods” Chapter 3, about the mental health benefits of a good hike… Hiking is a great boost for our bodies, and our brains. Yes, in addition to plenty of physical benefits, a walk in the woods has a slew of mental health benefits too. Maybe, just maybe,…
Love hiking or love someone who does? You’ll love “Wellness in the Woods,” on sale now
Hiking can be an adventure. So can writing a book about hiking. Wellness in the Woods: Hiking for Health, Healing & Happiness explores how hiking can benefit us body, mind & soul. Discover how the healing powers of nature can revitalize your body, strengthen muscles, improve cardiovascular health, and boost your immune system. And the wonders…