Here’s a small excerpt of “Wellness in the Woods” Chapter 3, about the mental health benefits of a good hike… Hiking is a great boost for our bodies, and our brains. Yes, in addition to plenty of physical benefits, a walk in the woods has a slew of mental health benefits too. Maybe, just maybe,…
Category: Books
Love hiking or love someone who does? You’ll love “Wellness in the Woods,” on sale now
Hiking can be an adventure. So can writing a book about hiking. Wellness in the Woods: Hiking for Health, Healing & Happiness explores how hiking can benefit us body, mind & soul. Discover how the healing powers of nature can revitalize your body, strengthen muscles, improve cardiovascular health, and boost your immune system. And the wonders…