Hiking can be an adventure. So can writing a book about hiking.
Wellness in the Woods: Hiking for Health, Healing & Happiness explores how hiking can benefit us body, mind & soul. Discover how the healing powers of nature can revitalize your body, strengthen muscles, improve cardiovascular health, and boost your immune system. And the wonders of the woods extend far beyond physical well-being. Learn the ways hiking can help quiet your mind, reduce stress, enhance your mood, heal what hurts, and unleash creative thinking. Based on years of hiking and thousands of miles, I loaded the pages with helpful hike hacks, mindfulness moments, top trails, and what to pack in that backpack. Plus there’s that amazing cover photo by the adventure-loving and ever-adorable Hannah Henthorne (@hikes_w_hannah). Whether you’re a seasoned hiker or a newbie ready to step outside your comfort zone, you’ll be inspired to lace up your boots, hit the trail, and embark on a journey to a healthier, happier you.
I hope you enjoy reading my first book as much as I did researching and writing it. Paperback and Ebook available now at Amazon, and coming soon to other platforms and retailers. Happy trails!
